KIN-ACT – Kinesiology Activities
Courses Offered
The Kinesiology Activity Program provides instruction in a variety of activities. Eight credits of fitness activity courses may be counted as electives toward graduation. No kinesiology activity course may be challenged for credit. All kinesiology activity courses are graded pass/fail; therefore, credits earned count toward graduation but earn no quality points used in calculating the grade point average.
Certain KIN-ACT classes may be repeated. See course descriptions for further information.
Kinesiology activity course numbers provide the following information:
- 100-level courses are designed for the beginner who has had little or no instruction in the activity, or for activities that focus on the development or maintenance of physical fitness.
- 200-level courses are for the individual who has command of basic skills and is of intermediate or advanced performance level.
Lower Division
KIN-ACT 112 SKIN AND SCUBA DIVING I (0-2-1)(F/S). Basic skin and scuba diving skills. Proper use of mask, fins, and snorkel, mechanical use of equipment, safety techniques, and panic control are stressed. Students must swim 400 yards, tread water for 15 minutes, and carry a ten pound weight 25 yards. Certification is optional. Special fee required. (Pass/Fail.)
KIN-ACT 113 SWIMMING I (0-2-1)(F/S). Basic water safety, skill, and knowledge; floating, bobbing, diving, rhythmic breathing, treading water, and introduction to the crawl, side, and elementary backstroke. For students who do not know how to swim. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 114 RAFTING (0-2-1)(S). Basic skills of rafting. Covers safe handling, self-rescue skills, and helping or rescuing others. Students must be able to maintain themselves in deep water, fully clothed, for ten minutes. (Pass/Fail.)
KIN-ACT 115 TAI CHI CHUAN (0-2-1)(F/S). Movement series of 108 individual movements. Learn philosophy, theory, posture, and breathing of classical yan style Tai Chi Chuan long form. May be repeated, maximum of four credits.(Pass/Fail.)
KIN-ACT 116 MOUNTAIN WINTER SURVIVAL AND ECOLOGY (0-2-1)(S). Skills necessary to survive an unexpected stay (emergency) in the mountain wilderness. Students furnish equipment and transportation. (Pass/Fail.)
KIN-ACT 117 POCKET BILLIARDS (0-2-1)(F/S). Designed to cover Billiard Congress of American Rules, proper stance, grip, bridge, and stroke techniques, shot selection, offensive and defensive strategies, and proper pool etiquette. May be repeated, maximum of two credits. Special fee required. (Pass/Fail).
KIN-ACT 118 PILATES (0-2-1)(F/S). Designed to develop core muscles through systematic, dynamic, and rhythmic exercises that are relatively low intensity. May be repeated, maximum of four credits. (Pass/Fail).
KIN-ACT 119 CYCLING (0-2-1)(F/S). Learn proper cycling technique, bicycle mechanics, road safety, and tour planning. Special fee: full-time students exempt. May be repeated, maximum eight credits. (Pass/Fail.)
KIN-ACT 120 ROCK CLIMBING (0-2-1)(F/S). Learn the challenge of rock climbing. Basic knots, repelling, belaying, and other climbing skills are taught. No experience necessary. Special fee required. (Pass/Fail.)
KIN-ACT 121 RAPPELLING (0-2-1)(F/S). Basic skills of rappelling, including setting anchors, belaying, communication, and equipment care. Special fee required. (Pass/Fail.)
KIN-ACT 122 FOLK DANCE I (0-2-1). Instruction and participation in techniques and application of basic steps and patterns used in folk dances from different countries. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 123 BEGINNING ICE HOCKEY (0-2-1)(S). Instruction in skating and stick skills, rules, and strategies necessary to play ice hockey. Students must provide equipment and transportation. Special fee required. May be repeated, maximum of 4 credits. (Pass/Fail.)
KIN-ACT 124 SOCIAL DANCE I (0-2-1)(S). Instruction and participation in dance fundamentals including waltz, polka, jitterbug, foxtrot, western swing, cha cha, samba, tango, folk, square, round dances, and mixers. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 133 BOWLING (0-2-1)(F/S). Instruction and participation in bowling for development of fundamental skills, rules, handicaps, and scorekeeping. Special fee required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 135 GOLF I (0-2-1)(F/S). Instruction and participation in golf for development of fundamental skills, rules, and proper etiquette of the game. Special fee required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 142 JUDO I (0-2-1). Principles and philosophy of judo and techniques of falling, throwing, and grappling. A ‘Gi’ is required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 143 KARATE I (0-2-1)(F/S). Presentation of techniques based on the theory of energy conservation. Exercises coordinating the mental and physical powers possessed by every individual. Special Karate attire (Gi) is required. (Pass/Fail.)
KIN-ACT 144 SELF-DEFENSE I (0-2-1)(F/S). Defensive tactics of Aikido, Judo, and Karate. Coordination of mind and body and nonaggressive application of laws of gravity and force. Improvement of coordination and condition of the participant. A ‘Gi’ is required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 145 TAEKWONDO (0-2-1)(F/S). A martial art based on ancient Korean methods of self-defense. It is an Olympic sport with powerful kicks and punches that emphasizes continuous action, flexibility, endurance, skill, mental discipline and sportsmanship. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 149 SNOWBOARDING (0-2-1)(S). Basic skills and techniques of snowboarding. Students furnish equipment and transportation. Special fee required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 150 LIVING LEARNING COMMUNITY: LIFETIME RECREATION (1-0-1)(F,S). Required course for students residing in the University Housing Lifetime Recreation Living Learning Community, co-sponsored by University Health and Recreation Services. Development of leadership skills and self-awareness through mentoring opportunities, participating in activities including swimming, flag football, group exercise, rock climbing, and ice-block sledding. Interact with instructor and staff. May be repeated for credit. (Pass/Fail.) PREREQ: PERM/INST.
KIN-ACT 151 ALPINE SKIING I (0-2-1)(S). Basic skills and techniques of alpine skiing. Students furnish equipment and transportation. Special fee required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 152 BACKPACKING, CAMPING AND SURVIVAL SKILLS I (0-2-1)(F/S). Fundamental skills in backpacking, overnight camping, and basic survival. Includes choice and care of equipment, camping sites, outdoor cooking skills, and ecology. Students furnish equipment and transportation. (Pass/Fail.)
KIN-ACT 153 CROSS COUNTRY SKIING I (0-2-1)(S). Basic skills and techniques of cross country skiing. Students furnish equipment and transportation. Special fee required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 154 FLY CASTING AND STREAM STRATEGY I (0-2-1)(F/S). Techniques of fly casting, including single and double haul methods. Presentation of insect, minnow, and terrestrial imitations. Techniques of catching and releasing of warm water, cold water, and anadromous fishes. Students furnish equipment and transportation. Special fee required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 155 FLYTYING I (0-2-1)(F/S). A practical orientation and application of flytying skills for the beginning or experienced fly tier. The course will focus on tying dry and wet flies, nymphs, bucktails, and streamers. Special fee required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 157 CAVE EXPLORATION (0-2-1)(F/S). Instruction includes information about types of caves, formations, formation growth, essential equipment, and utilization of proper safety techniques. Conservation of natural resources is emphasized as part of cave exploration field trips. Special fee required. (Pass/Fail.)
KIN-ACT 158 RECREATIONAL OUTDOOR PHOTOGRAPHY (0-2-1)(F/S). The mechanics of camera and flash systems are covered along with troubleshooting, use of shutter speed, aperture, and composition. The course consists of four (4) classroom sessions plus weekend field trips to various recreational settings where hiking is involved. Art students may not substitute this class for another photography course required as part of their major. (Pass/Fail.)
KIN-ACT 159 MOUNTAIN BIKING (0-2-1)(F/S). Equipment orientation, basic mechanics, maintenance, riding techniques, trip planning, and logistics are all part of the itinerary. Students must provide their own mountain bikes and helmets. May be repeated, maximum eight credits. (Pass/Fail.)
KIN-ACT 160 BICYCLE RACING (0-2-1)(S). Basics of bicycle racing including racing strategies, conditioning, cross-training, and choosing races. May be repeated, maximum of two credits. (Pass/Fail).
KIN-ACT 162 ADAPTED PHYSICAL EDUCATION I (0-2-1)(F/S). Adaptive and corrective exercise programs to aid men and women who are unable to participate in a regular activity class. Course is structured to meet the special needs of the individual. May be repeated for credit. (Pass/Fail.)
KIN-ACT 163 GROUP EXERCISE ON YOUR OWN TIME (0-2-1)(F/S). Participation in different group exercise classes including cardio, strength-based, and mind-body at the Student REC. Required attendance of 30 classes per semester, average two per week. May be repeated for a maximum of eight credits. (Pass/Fail).
KIN-ACT 164 PERSONAL FITNESS AND WEIGHT CONTROL I (0-2-1). Introduction to the essential components of total fitness with prescribed fitness programs for individual needs. May be repeated, maximum eight credits. (Pass/Fail.)
KIN-ACT 165 WEIGHT TRAINING I (0-2-1). Instruction and participation in progressive body-building and conditioning exercises with resistance for development of beginning skills and fitness. May be repeated, maximum eight credits. (Pass/Fail.)
KIN-ACT 166 YOGA AND STRESS MANAGEMENT I (0-2-1). Introduction to yoga theory, practice, and tradition; introduction to stress/distress theories; in-depth practice of Hatha Yoga postures: in-depth breath control (abdominal breath.) May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 168 AEROBIC ACTIVITIES (0-2-1)(F/S). Instruction and participation in various aerobic activities for the development of cardiovascular and neuromuscular fitness. Will include activities such as aerobic dance, jogging, and aerobic swimming (refer to class schedule for specifics). May be repeated for credit. (Pass/Fail.)
KIN-ACT 171 BADMINTON I (0-2-1). Instruction and participation in badminton to encourage skill development, understanding, and appreciation of the game. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 172 RACQUETBALL I (0-2-1)(F/S). Instruction and participation will emphasize basic techniques and skills of racquetball with emphasis on playing procedures. Students furnish racquets and balls. Protective eyewear required. May be repeated, maximum four credits. (Pass/Fail).
KIN-ACT 173 TENNIS I (0-2-1)(F/S). Instruction and participation in tennis for development of fundamental skills, rules, and basic strategy. Students furnish racquets and balls. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 181 BASKETBALL I (0-2-1)(F/S). Instruction and participation in basketball for development of fundamental skills, rules, and basic team strategy. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 182 SOFTBALL I (0-2-1). Instruction and participation in softball for development of fundamental skills, rules, and basic team strategy. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 186 VOLLEYBALL I (0-2-1)(F/S). Instruction and participation in volleyball for development of fundamental skills, rules, and basic team strategy. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 187 SOCCER I (0-2-1)(F). Instruction and participation in soccer for development of fundamental skills, rules, and basic team strategy. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 211 KAYAKING II(0-2-1)(F/S). Intermediate and advanced skills of kayaking. Covers stroke modifications, boat angle, boat lean, boat control, ferrying, eddy turns, peel outs, and reading water. Special fee required. May be taken two times for credit. (Pass/Fail.) PREREQ: KIN-ACT 111.
KIN-ACT 213 SWIMMING II (0-2-1)(F/S). Instruction and participation in swimming for development of intermediate skills and techniques. Instruction in self-rescue skills, games, diving, and contests. Students must be able to swim 50 yards. May be repeated, maximum eight credits. (Pass/Fail.)
KIN-ACT 220 INTERMEDIATE ROCK CLIMBING (0-2-1)(F/S). Instruction covers techniques for mid-fifth class climbing, protection and placements, belaying, and repelling in a safe manner. Content will help improve skill level and develop leading ability on suitable terrain. Personal climbing equipment required. May be repeated, maximum two credits. (Pass/Fail.) PREREQ: KIN-ACT 120 or PERM/INST.
KIN-ACT 222 FOLK DANCE II (0-2-1). Instruction and participation in folk dance for development of advanced skills. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 224 SOCIAL DANCE II (0-2-1). Instruction and participation in social dance for development in the waltz, cha cha, fox trot, rhumba, tango, lindy, western swing, folk, square, and various novelty dances. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 233 BOWLING II (0-2-1). Instruction and participation in bowling for development of intermediate skills and techniques. Special fee required. May be repeated, maximum four credits. (Pass/Fail.) PREREQ: KIN-ACT 133.
KIN-ACT 235 GOLF II (0-2-1). Instruction and participation in golf for development of intermediate skills and techniques. Special fee required. May be repeated, maximum four credits. (Pass/Fail.) PREREQ: KIN-ACT 135.
KIN-ACT 243 KARATE II (0-2-1)(F/S). Instruction and participation in karate for development of intermediate skills and techniques. Special Karate attire (Gi) is required. May be repeated, maximum eight credits. (Pass/Fail.) PREREQ: KIN-ACT 143 or PERM/INST.
KIN-ACT 244 SELF-DEFENSE II (0-2-1). Instruction and participation in advanced defensive tactics of Aikido, Judo, and Karate. Coordination of mind and body and nonaggressive application of laws of gravity and force. A ‘Gi’ is required. May be repeated, maximum four credits. (Pass/Fail.) PREREQ: KIN-ACT 144.
KIN-ACT 250 LIVING LEARNING COMMUNITY: LIFETIME RECREATION (1-0-1)(F,S). Optional course for students residing in the University Housing Lifetime Recreation Living Learning Community who wish to repeat KIN-ACT 150 in their sophomore year, co-sponsored by University Health and Recreation Services. Additional leadership opportunities related to class activities including swimming, flag football, group exercise, rock climbing, and ice-block sledding. Includes additional assignments and reflections beyond those included in KIN-ACT 150. May be repeated for credit. (Pass/Fail.) PREREQ: PERM/INST.
KIN-ACT 266 YOGA II (0-2-1)(F/S). Basic poses will be refined, with emphasis on all standing poses. Inverted poses (head stand, plow, shoulder stand) will be introduced, as well as a more in-depth exploration of restorative yoga. May be repeated, maximum eight credits. (Pass/Fail). PREREQ: KIN-ACT 166 or PERM/INST.
KIN-ACT 272 RACQUETBALL II (0-2-1)(F/S). Instruction and participation in racquetball for development of intermediate skills and techniques. Students furnish racquets and balls. Protective eye wear is required. May be repeated, maximum four credits. (Pass/Fail.) PREREQ: KIN-ACT 172.
KIN-ACT 273 TENNIS II (0-2-1). Instruction and participation in tennis for development of intermediate skills and techniques. Students furnish racquets and balls. May be repeated, maximum four credits. (Pass/Fail.) PREREQ: KIN-ACT 173.
KIN-ACT 281 BASKETBALL II (0-2-1)(F/S). Instruction and participation in basketball for development of intermediate skills and techniques. May be repeated, maximum four credits. (Pass/Fail.) PREREQ: KIN-ACT 181.
KIN-ACT 286 VOLLEYBALL II (0-2-1)(F/S). Instruction and participation in volleyball for development of intermediate skills and techniques. May be repeated, maximum four credits. (Pass/Fail.) PREREQ: KIN-ACT 186.
KIN-ACT 290 CLUB SPORTS (0-2-1)(F/S). Instruction and participation in club sports approved by BSU Student Senate. Club advisor’s approval required. May be repeated, maximum four credits. (Pass/Fail.)
KIN-ACT 291 VARSITY SPORTS (0-2-1)(F/S). Instruction and participation in BSU Department of Athletics-approved sports. Coach’s approval required. May be repeated, maximum four credits. (Pass/Fail.)